Today's episode is part Monthly Check-In, part book recommendation. Having a daily or monthly way to check-in with ourselves can be so beneficial anytime in our lives, and especially when experiencing grief. Guided journals are a wonderful way to explore our innermost thoughts and feelings. You'll find a few recommendations of resources below. I hope you enjoy.
Emily Silva Hockstra, what a kind, light-filled person. She is the author of multiple books, her Instagram inspires daily @soulsadventures, and on a personal note, her work has changed my life way down deep.
I highly recommend her books:
Moonlight Gratitude: A Journal, Nighttime Meditations And Reflections For Better Sleep
Moonlight Gratitude: 365 Nighttime Meditations For Deep, Tranquil Sleep All Year Long
Explore more of her work on her website: soulsadventures.com
You can also watch/listen to a conversation we had on her Journey Through Grief series about Cracking Open
Other guided journals I've loved working through:
Get Untamed: The Journal (How to Quit Pleasing and Start Living) by Glennon Doyle
The Inner Me: A Journal to Connect with Yourself and Discover What Brings you True Happiness by Editors of Chartwell Books
Your Brightest Life Journal: A Creative Guide to Becoming Your Best Self by Caroline Kelso Zook
