My guest Steve Cotter @stevecotter_ikff is a pioneer in Kettlebell Training, Steve is most responsible for bringing Kettlebells all around the world having personally traveled to and certified instructors in more than 70 different countries. The founder of the International Kettlebell and Fitness Federation, Steve has been named one of the 100 fittest Man of all time by Men’s Health Magazine, and is also a World's Master Champion in Brazilian Jiu Jitsu. Great episode covering the history of kettlebell training in the U.S, martial arts, the mind body connection with lots of great insight from Steve Cotter. Plus we talk about the origins of the Turkish get up, one of the most popular kettlebell movement.
