There are a lot of health and diet fads popping up all the time. But the truth is, good health will only ever be the result of three things.
Nutrition, exercise, and meditation.
This video is about eating for optimal health with five basic nutrition guidelines. Survival Fitness Plan nutrition to be exact.
It is not a “fad diet”. It is a lifestyle of healthy eating, based on the fundamental rule of healthy eating:
“Eat more good stuff, eat less bad stuff.”
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To learn more about general health and fitness, get your copy of 'Daily Health and Fitness' here: www.sfnonfictionbooks.com/daily-health-fitness
