Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook
Are you wondering whether you should focus your training on fight or flight subjects?
Tune in to today’s episode to hear my thoughts on it.
When you want to learn self-defense, you need to focus on techniques that work. Like the ones in ‘The Self-Defense Handbook.’
Get it here: https://www.survivalfitnessplan.com/self-defense-handbook
