In today's episode, we delve deep into the transformative power of meditation and its profound impact on peak performance, especially in the realm of Survival Fitness.
Drawing from personal experiences and backed by scientific insights, we'll explore the mesmerizing effects of Binaural Beats and the ancient practice of Yoga Nidra. We'll also introduce you to the grounding Box Breathing Technique.
Whether you're a seasoned athlete or just someone looking to enhance your mental and physical resilience, this episode is for you. Join us as we unravel the secrets of the Survival Fitness Plan and discover the potential that lies within.
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge
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Timestamps:
00:00:00 Introduction
02:43:72 Sharing my experiences
03:41:05 Binaural Beats
05:51:90 Yoga Nidra (NSDSR)
07:14:93 Box Breathing Technique
08:19:25 How to Do It
09:33:39 What is it used for?
10:13:93 The Survival Fitness Plan
13:30:96 Quick Recap
14:53:29 Closing
Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge
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