In today's episode, we dive deep into the world of strength training, a journey that promises to enhance your physical prowess and understanding of the human body.
From the essentials of warming up to mastering complex exercises like muscle-ups, we'll guide you through the intricacies of sets, tracking progress, and the importance of diverse muscle group training.
Whether you're a novice looking to start or an experienced athlete aiming to refine your regimen, this comprehensive guide offers insights into exercises like dumbbell rolls, plyometric squats, and even no-bar alternatives.
Stay tuned as we unravel the secrets to building a stronger, more resilient you.
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge
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Timestamps:
00:00:00 Introduction
01:58:26 SFP Strength Training
02:53:91 Warming Up
04:08:63 Sets and Capacity
05:43:63 Tracking Your Progress
06:21:21 Metabolic Training
06:56:30 Muscle Groups
08:34:31 Muscle Ups
09:16:13 Sample Progression
09:43:05 Chest Pull-Ups
10:01:70 Muscle Ups with Resistance
11:52:43 Dumbbell Rolls
12:12:30 Resistance Bands
12:41:30 Dumbbell Rows
12:58:10 Plyometric Squats
15:14:04 Chin Ups
17:36:19 No Bar Alternatives
18:34:27 Burpees
20:00:25 Hanging Leg Raises
20:56:43 Sample Progression
21:52:62 Push Ups
23:14:34 Quick Recap
25:37:72 Closing
Resources:
The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge
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