Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook
Someone pulling your hair and dragging you away is one of the most common assaults on the street!
Tune into this episode to learn the best way to defend against it.
Learn lots more self-defense techniques that actually work in ‘The Self-Defense Handbook.’
Get it here: https://www.survivalfitnessplan.com/self-defense-handbook
