In this enlightening episode, we delve deep into the essence and significance of strength training, a pivotal component of the Survival Fitness Plan.
We explore the nuanced differences between strength and resistance, unraveling the myriad benefits that strength training bestows upon our bodies, including enhanced endurance.
Whether you are a fitness enthusiast or someone embarking on your fitness journey, this episode is brimming with invaluable insights and practical advice.
It is designed to help you understand and incorporate strength training effectively into your routine, offering a variety of exercises to suit individual needs and preferences.
Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
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Timestamps:
00:00:00 Introduction
04:13:54 Strength vs. Resistance
04:56:82 Benefits of strength training
06:29:83 Strength training and endurance
07:52:05 Doctor’s insights
08:51:92 Cardio vs. Strength
09:49:81 Grip strength
10:38:72 The Survival Fitness Plan
11:56:32 How we do it
12:55:80 Whole body vibration
13:35:50 Training goals
14:35:60 Exercises
19:45:35 Closing
Resources:
Mini Trampoline (rebounder)
Whole body vibration plate machine
Train yourself to out-run, out-fight, and out-live the majority of the world’s population with the Survival Fitness Plan! Start the challenge today! https://www.survivalfitnessplan.com/challenge
