In today's enlightening episode, we delve into the transformative power of breathwork and its profound impact on our well-being.
Breath, often taken for granted, holds the key to unlocking numerous benefits, from enhancing sleep quality to grounding our emotions.
As we journey through ancient practices like Holotropic and Buteyko to modern techniques like Box Breathing, you'll discover how simple adjustments in the way you breathe can lead to monumental shifts in your life.
Whether you're a seasoned practitioner or a curious beginner, this episode promises to offer insights that can reshape your daily routines and overall health.
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
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Timestamps:
00:00:00 Introduction
00:53:88 Breathwork Explained
01:26:60 Breathwork Benefits
02:50:33 How to Improve Your Sleep
03:17:71 Oldest Types of Breathwork
04:25:22 Holotropic Breathing
04:57:17 Transformational Breathing
05:42:25 Buteyko Method
06:51:21 Three Types to Focus On
06:58:78 C Clamp
07:52:28 Box Breathing
09:08:09 Holding Your Breath
10:08:60 Closing
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