MS Diary | Wednesday, 12/20/23 | Remember to self-talk
It's been awhile since i mentioned this, talking out loud reduces negative thoughts. You can sing ABCs, rap, read out aloud but if you're talking out loud, you won't repeat that negative bullshit.
#begrateful #gratitudejournal #grateful #mindset #mentalhealth
Yoo. Tribespeople, do y'all overstand how quickly negative thoughts can ruin a moment?
Wheelchair Users, are y'all aware how you sabotage your movement with negative thoughts?
If you're rocking chronic pain, it gets worse when your thoughts are negative.
Rolling a chronic illness? Autoimmune disease? Maybe your condition is incurable?
You can slow those negative thoughts with a gratitude journal.
You can slow them with coaching.
You can slow negative thoughts with self-talk.
#begrateful #gratitudejournal #grateful #mindset #mentalhealth
