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Description

hello best friends and introverts! i've shared with you all my struggles with stress and anxiety. this week i'm giving you an update on how my OPERATION DE-STRESS is going, complete with what steps are working for me and actual changes and improvements to my life! if you're someone struggle with stress, or even if you're burned out, this is the episode for you!

Follow the podcast @youresoquietpod Instagram and TikTok  

Send me an email at hello@cbrownauthor.com