In this episode of Elite Coaching Blueprint podcast, Kyran from Total Mental Performance (TMP) talks about how coaches can improve their performance and reduce stress, through understanding yourself and your own values.
- Kyran discusses his own Journey from Olympic Boxing to the pursuit of TMP
- What TMP means to him and how others can achieve it
- How you as a coach an understand your own values and beliefs to achieve better performance and happiness
- Why hustle culture makes you unhappy and having time off isn't a negative
I hope you enjoy the listen!
