Dr. Shawn Talbott is a PsychoNutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods.
My mission is to help millions of people improve their mental fitness by harnessing their Gut-Brain-Axis - the title of my most recent book (Sept 2021) is, “Mental Fitness - Maximizing Mood, Motivation and Mental Wellness by Optimizing the Brain-Body-Biome”
What is your opinion on the current global obesity situation?
It’s an epidemic - and yet its causes are completely misunderstood by most people.
What do you believe are the main contributors to the obesity crisis?
Ultra-Processed Foods and Stress are a toxic combination - which disrupt the gut microbiome and the signals across the Gut-Brain-Axis. This causes us to crave more junk food and store more fat - BUT we can change those signals to naturally control our appetite and lose fat.
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