Social isolation is one of the most common issues affecting seniors, and one cannot ignore its effects. Older adults can lose several social resources as they stop working and spend more time at home. Mobility limitations or health concerns can also stop seniors from getting out into the community and spending time around others.
Everyone requires regular social interaction to stay in good mental health, but it is even more important for seniors. Social isolation is associated with poor memory, cognitive decline, and even higher mortality rates in older adults. For your mental and cognitive happiness, it is essential that you get adequate quality time with family, friends, and other community members.
Hadar Swersky says that there are many ways to avoid loneliness in elders, some of which are mentioned below:
- Although you cannot converse with animals the way you can with people, owning a pet is incredibly satisfying. A pet is a full-time companion that can help you stay away from social isolation at home. It can be very comforting to have other living beings in your home, especially if you live alone. There are several other benefits of pet ownership for seniors as well. Taking care of a pet adds routine and structure to the day, and petting a cat or dog can alleviate stress and anxiety. Walking a dog is a great opportunity for seniors to get physical activity, and caring for an animal creates a sense of pride and purpose.
- Joining clubs is the best ways to prevent loneliness and social isolation in seniors. You can look into local organizations for seniors to see if they host any events that are of interest. Another option is to search for clubs for seniors through sites, which has lots of information on a wide range of local events. Clubs offer an opportunity for seniors to meet new people who share common interests. They also add more structure to the week by providing a recurring event outside the home to look forward to.
- Meals may be one of the times that seniors feel the most social isolation. For maximum people, eating is an intrinsically social activity, so regularly eating alone can increase feelings of loneliness. To combat social isolation, eat with others as frequently as possible. Invite guests over for a meal, or go to a dinner hosted by a local senior center or church group. Occasionally dining at a restaurant can decrease feelings of social isolation, as well.
- Neighbors can be a great means of social support. Try to get to know at least one of your neighbors so that you have a friendly face close by. Not only is this a possibility for social interaction, but knowing that someone nearby is willing to help if needed can give you peace of mind. If you are a caregiver for an older adult with cognitive or physical health problems, ask a trusted neighbor to keep an eye out in case they need help.
Hadar Swersky says that social isolation among seniors has serious consequences, but it is preventable. Y
