*Trigger Warning* This episode contains content that discusses disordered eating, eating disorders and weight loss.
In this episode, special guest Vickie Klimantiris RD discusses how prevalent diet culture is throughout childhood and even during pregnancy. We discuss topics on how to promote an intuitive eating mindset throughout childhood, "bounce back" culture after pregnancy, and how to navigate diet culture during pregnancy.
Vickie's Info:
Click here for her instagram
Eleni's Info:
Click here for her instagram
Click here for her website
Click here to buy her 6-week Re-define Your Own Version of Healthy Mini-Course. https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=128729&require_offering=true&immediate_checkout=true&offering_id=62034&hide_package_images=false
**Use code BLACKFRIDAY for $300 off**
Program Details:
If you are tired of dieting and are not sure if working with me on my 12 week intuitive eating one-on-one program is for you - then this is the program for you.
This is a self paced 6 week program that you can do from the comfort of your home when it is convenient for you
This program is for you if:
-you are tired of dieting are experiencing binges, disordered eating habits, or yo-yo dieting
-you feel out of control around food/certain types of food
-have been tracking your food for so long that you aren't sure how to eat feel lost in how to pursue improving your health
-want to improve your relationship with food and your body want to reframe your thoughts around food
-want to break up with diet culture
