*Trigger Warning* This episode discusses topics surrounding weight loss, disordered eating and eating disorders.
In this episode, special guest Rachel Bass and host Eleni discuss a variety of topics including Rachel's experience of recovery, finding movement that she loves and an intuitive approach to movement.
Rachel’s Info:
Instagram : NoLongerDieting
TikTok : NoLongerDieting
Book we talked about : "Train Happy" By Tally Rye
Eleni's Info:
Instagram : all.bodies.nutrition
Apply to work with Eleni: Click Here
