In the 46th edition of The Talking Shop Podcast, I give the people what they want! I discuss everything from what sRPE is, how to collect valid sRPE's, what to do with the actual numbers, and certain caveats that I only learned from direct experience. Let's get better together! Here's what was mentioned in the show:
-Comyns, Applications of the Session Rating of Perceived Exertion System in Professional Rugby Union
-Mike Tuscherer's RPE
https://articles.reactivetrainingsystems.com/2015/11/29/beginning-rts/ and
