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It is never a bad time to remind yourself that you are in control, and that you are capable of doing, becoming or achieving anything you believe yourself capable of doing, becoming or achieving.

This episode contains 5 reminders that will do just that.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1