I know you know the importance of self-care. You can rattle off a list of reasons why making a self-care routine a non-negotiable is vital for everyone. You know the why, but do you know the how?
How do you make self-care rituals and routines part of your day-to-day, every day? Even on the bad days, vacations, holidays, and when life shakes everything up and turns it upside down?
If you feel like your Monday- Thursday runs smooth, but every weekend turns a bit debaucherous, and your self-care goes to sh*t, this episode is for you.
We will discuss the importance of building a foundational self-care routine and, more importantly, how to do it.
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