This episode explains why I no longer use the scale as a tool to measure my body, and my progress, and why I believe most people should get off the scale as well. We will examine the role a scale plays in our life. Look at whether or not it is a tool that is helping us, allowing us to thrive, OR is is a tool that is keeping us stuck in our bullshit.
(spoiler alert: it is keeping us in our bullshit...)
