A bad day is not an excuse to trash yourself. When life throws you a curveball, it's an opportunity to practice resilience, not a reason for self-destruction.
One mistake is not a permission slip to throw in the towel until tomorrow. Instead of letting a hiccup derail you, use it as a springboard to help you navigate change.
This episode is your ultimate guide to navigating tough times without self-destructing.
Learn why:
• One bad moment doesn't equal a bad day
• Self-sabotage is NOT self-care
• Resilience is a skill you can develop (and how to do it!)
Discover practical strategies to:
• Stop throwing in the towel when things go wrong
• Treat yourself with compassion during difficult times
• Rebuild your day, moment by moment
If you struggle with emotional eating, negative self-talk, or giving up as soon as things get tough, this episode is for you.
Schedule a Session: https://www.heathermaio.com/coaching-options
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
