Weight loss is a strange topic. It should be cut and dry. Simple. Calories in and calories out...
If only it were that easy. Weight loss is complicated because there is always a deeper desire rolled up in the desire to release weight. The real desires we are scared to acknowledge.
Our desires to become better, different, elevated. A desire to like ourselves for who we are.
This episode is a confession - I have been holding back on you. The truth is I have some weight I needed to lose. The weight of worry and fear. I want to help you lose weight too - but it is not the weight you think.
For more about this podcast head to www.heathermaio.com
