I love sharing success stories, which is why I am so happy to share this week's podcast. A big thank you to Ysabel Viau from episode #46 of season 2 of the Self-Care goddess podcast, for sharing with us her story of being vulnerable while battling cancer.
Our conversation was emotional and yet full of hope and strength. This podcast is sure to inspire people that have been diagnosed or are in remission with tips and self-care advice that is practical and doable.
Here are 10 coping strategies that can benefit everyone going through this challenging time in their life:
Coping with disease is a mentally tough situation to go through. Nevermind the physical part of it, just mentally knowing that you are living with the shadow of death can be depressing to cope. Build resilience through moments that work you down. This will allow you to appreciate those moments where you're up and feeling good. Develop a renewed sense of life by allowing for self-compassion.
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.