In this enlightening episode of the Self-Care Goddess Podcast, I sit down with Kayse Gehret, founder of Microdosing for Healing and host of The Microdosing for Healing Podcast, to explore how microdosing earth medicines can support healing, emotional balance, and spiritual awakening.
Kayse shares her personal journey of transformation from living with seizures to creating a global healing community and offers gentle, grounded wisdom on how mushrooms and sacred plants reconnect us with nature, presence, and self-trust. Together, we discuss the science, safety, and spirituality of microdosing as a tool for holistic wellbeing.
✨ Here’s what you’ll learn in this expansive episode:
✅ What microdosing truly is — and how it differs from psychedelic “trips”
✅ How plant medicines like psilocybin can enhance focus, creativity, and emotional resilience
✅ The connection between microdosing, the nervous system, and spiritual healing
✅ Why these practices can help ease anxiety, burnout, and midlife transitions
✅ How to create an intentional, heart-centered microdosing practice with rituals and integration
✅ The importance of intuition, embodiment, and feminine wisdom in your healing journey
✅ How microdosing complements breathwork, meditation, and mindfulness
✅ Kayse’s inspiring story of recovery and resilience through natural medicine
✅ Her 3 non-negotiable self-care practices for daily harmony and clarity
“Mushrooms bring us home — back to our truest selves. They remind us that healing isn’t about escaping, but remembering who we are.” — Kayse Gehret
If you’re curious about microdosing, conscious healing, or how nature’s medicine can support your emotional and spiritual growth, this episode is a gentle and insightful place to begin.
Connect with Kayse Gehret
🎧 The Microdosing for Healing Podcast🌐 LinkedIn: Kayse Gehret
📘 Free 80-Minute Beginner Workshop – available on her website
🌎 Join the Global Healing Community (30+ countries)
✨Connect with me (Rita):
🌐Website → ritasavoia.com
I’m Rita Savoia, Certified Nutritionist, Holistic Wellness Coach, Functional Breathing Coach, and founder of Breathwork Barista. My mission is to guide high-performing, heart-centered humans from burnout to balance using breath, self-awareness, and sustainable self-care practices.
Through my 6 Pillars of Self-Care and B.R.E.A.T.H.E. Method, I help you reset your nervous system, release stress, and realign with the life you were meant to live. 🌬️ Expect guided breathwork, mindset shifts, and rituals for a healthier body, mind, and spirit.
💛Services & Resources to Support You
▸ Toronto Events – Live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. RSVP: https://go.ritasavoia.com/UpcomingBreathworkEvents
▸ Ebook – YOU GOT THIS – A powerful read to stop overthinking, self-sabotaging & staying stuck. https://www.amazon.ca/dp/B0F7K7Z5TY
▸ Healthy Breathing Course – Learn functional breathing to address stress, anxiety & burnout. https://go.ritasavoia.com/HealthyBreathingHabitsCourse
▸ Virtual Full Moon Breathwork – Harness the power of the moon every month online. https://go.ritasavoia.com/VirtualBreathworkExperience
▸ Breathwork Barista Inner Circle – Join a soul-aligned community for conscious growth. https://go.ritasavoia.com/BreathworkBaristaInnerCircle
▸ Free Resources:
– Mental Health Shopping List: https://go.ritasavoia.com/MentalHealthShoppingList
– 9 Vital Breathing Techniques: https://go.ritasavoia.com/9VitalBreathingTechniques
– Workplace Wellness Calendar: https://go.ritasavoia.com/WellnessCalendar
🌐 Follow & Connect
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X | @rsavoia
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