What we get into:
- What is an attachment style and why is this important to know of myself and of my partner?
- The different types of attachment styles
Secure attachment style
Anxious attachment style
Avoidant attachment style
Fearful-avoidant attachment style
- How attachment styles are formed (Hint: It involves caregivers & significant relationships throughout life)
- How these relationship patterns can continue throughout our relationships unless we bring self-awareness to them
- How to use that self-awareness to try to change to a (more) secure attachment style (Y’all know we are going to mention therapy here!)
- We share insight into our own attachment styles to show that self-work is never done or exempt for anyone, even therapists
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And as always, stay well!
