Tune in this week to learn why habits are driven by chemicals in our brains, and how you can tell if your habits are helpful or hindering to you. We’ll share some tips to change your habits and question whether gaining success through an unhealthy habit is really worth gaining at all. If you're looking to change your habits, this is the episode for you!
Get full show notes and more information here: https://www.thriveinc.com/post/habits-helping-or-hindering-you