In this episode, we’re discussing the effects of stressors and how we can take care of ourselves when the stressors don’t go away. We're highlighting ways that stress can stay in our bodies if we don’t process it, and sharing some simple but effective ways you can discharge stress and revitalize a sense of resiliency in your relationship, team, or life.
Get full show notes and more information here: https://www.thriveinc.com/post/dealing-with-stress