It’s time to get yourself fully connected! In this episode of the Beauty of Conflict, Susan and CrisMarie are thrilled to be joined by Annie Thoe, Feldenkrais practitioner, teacher, and Movement Consultant at Sensing Vitality. Annie shares her knowledge about connecting one's awareness with the wisdom of nature and the body for self-healing.
Annie’s life changed after finding a Feldenkrais practitioner that guided her through the healing process of a knee injury. This somatic methodology taught her how to find connections inwards and outwards in her body using concrete exercises to become aware of sensory inputs. Additionally, she talks about how opening up to nature and its wisdom can help people feel embodied, calming their minds. Using different animals and elements as examples, Annie draws parallels between humans and nature that, when recognized, can be a vital source of lessons and learnings.
Tune in to this episode to learn about how we can clear inner conflict within us by using nature’s and our body’s wisdom!
For the full transcript, show notes, and resources, visit us at https://www.thriveinc.com/post/interview-with-annie-thoe