We are both life-long learners and just returned from a neurological training that just has us glowing and wanting to share what we learned.
If you are someone who is all “go, go, go” this episode is definitely for you.
You’ll learn how you can use your brainwaves to help break this cycle and build in where you take care of yourself so you can increase your daily performance.
We’ll share how increasing on our Alpha brainwaves (something you can do and will learn all about in this episode!) helps us develop more ease and grace in our lives and how it can affect you positively.
We’ll also explain how it relates to your work and performance.
We really just want to share all we learned with you and hope you benefit from it as much as we have!
