Today we want to share with you a couple of tips to rewire your brain. Our everyday life is built upon habits, and the first step is to identify which ones can be harmful. Being kind to ourselves is a process that we can start working on every single morning. Whenever you feel in the weeds, try to switch your brain by playing some music, or watching a funny video on Youtube. Tune in to this episode and let us know if you were able to change your habits!
For the full transcript, show notes, and resources, visit us at https://www.thriveinc.com/post/tips-for-re-wiring-the-brain