Dealing with mental health in Africa is difficult with most people. Especially men. In this episode A4D gathered different voices to speak on this and we analyzed the politics of it all.
Content Warning: This episode discusses topics related to depression and suicide. Listener discretion is advised. If you or someone you know is struggling, we strongly encourage seeking professional help and support
African helplines
Search this website to find helplines in your country: https://findahelpline.com/
Chapters
(00:12) African News Segment
(04:35) Introduction
(09:56) Taking Mental Health Seriously
(17:48) Cultural Guardrails
(32:00) Self-worth
(54:35) Opening Up To Friends
(59:30) Your Responses
