This pandemic is affecting everyone around the world, even those with the most stable mental health. We talk about the different ways we have figured out to live with our anxiety (outside of the pandemic, at work, etc).
Some resources that might help:
1. Cognitive Behavioral Therapy https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/
2. Dialectical Behavioral Therapy https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
3. The Energy Audit https://theenergyproject.com/offering/energy-audit-individuals/
4. Oak app Loving Kindness' meditation https://www.oakmeditation.com/
5. The Science of Happiness podcast https://greatergood.berkeley.edu/podcasts/series/the_science_of_happiness
6. "Unf*ck your Brain" book https://www.goodreads.com/book/show/34885438-unfuck-your-brain
IMPORTANT NOTE: We’re doing this so more people can cope with staying home, because staying home and staying healthy to #flattenthecurve is the only way we can together address this together as regular people. Please wash your hands, stay home, and take care!
