The final episode of the series is all about a guarantee in everybody's life, the experience of change. Whether in the shape of a living situation, a career move,
a bereavement, a relationship, or developing a part of yourself, changes impact us all at throughout life. We discuss some of the key reasons why changes can feel scary and induce anxiety, along with coping strategies for managing the discomfort of change. Remember, change is inevitable in life and anxiety is completely normal when making a change.
