Series 4 kicks off with Mark and Brian back in the Therapy Shed to catch up and continue to unpack the world of therapy and mental health. In episode 1 of series 4 we explore Clinical Hypnosis, discussing the myths and reality of this often incredibly valuable area of mental health. Listen in to Brian deliver a brief Hypnosis session to Mark, which you are able to take part in and gently relax yourself. However, please do not listen to the Hypnosis section of the episode if you are in a situation which requires you to be awake and focused, e.g. Driving a car!
