Hello to another series of The Therapy Shed podcast. In this first episode of Series 5 we discuss the impact of Seasonal Affective Disorder (SAD), sometimes known as "winter depression", which often increases in severity and numbers at this time of year. We talk about the challenges around motivation, reclaiming routines & personal goals, having self-compassion through the winter months, as well as exploring if there is a deadline date for wishing each other a "happy new year"!
Listen in to hear about ideas for goal setting frameworks, habit training techniques and activating behaviours to stimulate motivation. Most importantly, self-compassion and emotional resilience is crucial for sailing through stormy seasons. Contact us at thetherapyshedpodcast@gmail.com
