Have you ever caught yourself mentally drifting at school or work? How about taking 2 hours to do something that should only take 20 minutes? In this episode, Alex spoke with Focus Coach Tina Kramer who is an expert in just this, Focus! After spending a career teaching in international schools, she learned that the key to focus is understanding yourself as a perceptual learner. Now, she teaches focus to individuals all over the world and is filling in this gap in both educational and corporate spaces. Here is what we learn:
0:45 - How did international teaching pave a path for Tina Kramer?
2:00 - What is perceptual learning?
6:40 - What are the gifts and the challenges of a perceptual learner?
9:00 - When you recognize that you struggle with focus, how can you start strengthening that skill/muscle?
13:00 - Understanding the relationship between seeing the pictures in your head and their organization
16:00 - The disconnect in sequential thinking and how it affects your focus
23:00 - Tina Kramer’s innovative sound device that combats spatial thinking and enhances focus
Connect with Tina Kramer:
