Today I have Cordelia Gaffar, known as the "ultimate joy goddess" on the podcast. Cordelia, a movement facilitator and bestselling author, discusses "multi-orgasmic living," a lifestyle emphasizing self-care, pleasure, and movement for women.
We explore the importance of nurturing oneself, maintaining vitality with age, and fostering emotional and physical connections, especially in ethically non-monogamous relationships.
Cordelia offers practical advice on incorporating movement into daily routines and highlights the significance of self-exploration and communication in enhancing intimacy and overall well-being.
Introduction to Multi-Orgasmic Living (00:00:00)
Cordelia explains her concept of multi-orgasmic living and its personal significance.
Nurturing Self (00:01:26)
Discussion on the importance of self-care and maintaining vitality, especially for mothers.
Staying Juicy (00:03:05)
Cordelia shares secrets to staying vibrant, emphasizing movement and physical activity.
Nutrition Tips (00:05:07)
Advice on nutrition, particularly for women approaching menopause, including the impact of alcohol and caffeine.
Choosing Pleasure (00:07:29)
The significance of being mindful about who and what brings pleasure into one’s life.
Self-Exploration (00:10:52)
Cordelia encourages self-touch and exploration to rediscover personal pleasure.
Connection with Partners (00:14:28)
Exploration of how to gauge emotional and physical connections with partners in non-monogamous relationships.
Negotiation in Relationships (00:15:52)
The importance of taking time to negotiate and explore boundaries with new partners.
Reconnecting with the Body (00:22:50)
Cordelia discusses helping individuals reconnect with their bodies through movement, meditation, and somatic awareness.
Juiciness and Orgasmic Living (00:33:18)
Exploration of how Cordelia defines and experiences 'juiciness' and orgasmic living post-divorce.
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https://cordeliagaffar.com/
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