0:38 - Is it necessary.
3:36 - Suicide - The Most extreme self-destructive behavior.
8:29 - Binge Eating.
13:18 - Compulsive Activities ( Gambling, Gaming, Shopping, etc.)
17:17 - Impulsive and risky sexual behavior.
20:43 - Drugs and Alcohol.
24:22 - 2 step solution to not get into Alcohol and Drugs Addiction.
26:07 - Self Injury.
29:39 - Saying Self derogatory things.
36:26 - Clinging to other people who don't want you.
40:34 - Getting Angry at Everyone near you.
43:03 - Manipulative Behaviours (Avoiding things, Procrastination, Passive Aggression)
46:42 - Self Pitty (Playing Victim Card)
48:40 - Negative Thinking and Overthinking.
50:17 - Conclusion. (Solutions)
