B.K.S. IYENGAR wrote, “Yoga does not just change the way we see things, it transforms the person who sees.”
Such is the story of today’s guest, Katie Sampayo, who in 2014 discovered the transformative world of yoga, a practice that opened her heart, mind, and body to a new life and a new way of being.
In December 2015 Katie left behind the corporate world to pursue her passion of helping others live a happy, healthy, and holistic life through personal training, group fitness classes and luxury Thrive Retreats.
Today Katie is the Founder of THRIVE Coaching- A high-level Holistic Health and Life Coaching program, the owner THRIVE Fitness & Adventure Retreats, a #1 Bestselling Author of “Eat to Thrive: The Anti-Diet Cookbook, a Certified Personal Trainer, 200 Hour Ashtanga-Vinyasa Yoga Instructor, and former T.V. show host of “Eat Right, Live Well " on ABC.
Since 2018, Katie has been traveling the world full-time, living a life filled with adventure, connection, and transformational experiences. Her tagline "Focus the mind. Tone the body." conveys her philosophy on how to live a healthy, happy, and holistic life, from the inside out.
#1 bestselling cookbook, Eat to Thrive: The Anti Diet Cookbook:
Website: https://www.katiesampayo.com/
Facebook: https://www.facebook.com/katie.sampayo
Instagram: https://www.instagram.com/katie_sampayo/
𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐘𝐨𝐮𝐭𝐮𝐛𝐞 𝐜𝐡𝐚𝐧𝐧𝐞𝐥: https://www.youtube.com/channel/UCTRlB0PVe13qgPlfS7VY7Zg/?sub_confirmation=1
𝐒𝐢𝐠𝐧-𝐮𝐩 𝐟𝐨𝐫 𝐍𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫/𝐔𝐩𝐝𝐚𝐭𝐞𝐬: http://eepurl.com/g4lZT1 https://janeapplegath.com/
𝐕𝐢𝐬𝐢𝐨𝐧 𝐏𝐥𝐚𝐲 𝐒𝐡𝐞𝐞𝐭 𝐅𝐑𝐄𝐄 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝: https://janeapplegath.com/vision-play-sheet/
𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐏𝐨𝐰𝐞𝐫 𝐅𝐑𝐄𝐄 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝: https://janeapplegath.com/creative-power-signup/
