Join me for part two of my conversation with Tiffany Markwood, LCSW, on mental health. I believe the tools shared in the episode are an important piece of education for anyone in today's world to be able to recognize and help friends who are struggling.
If you're in need of someone to talk to, don't be afraid to reach out to me (Stacy Bishop) at waypointpw@gmail.com.
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Crisis Resources mentioned:
NowMattersNow.org
https://www.crisistextline.org/ or text 741741 to connect with a crisis counselor
National Suicide Prevention Hotline:
1-800-273-8255
To help find a therapist that fits your needs, you can visit https://www.psychologytoday.com/us/therapists
Now Matters Now: Stop, Drop, and Roll Mental Health Exercise.
Watch here: https://vimeo.com/360856983
To find a mental health first aid course near you or online):
https://www.mentalhealthfirstaid.org/take-a-course/
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