Description

Episode Introduction:

It’s time to break free from co-dependent relationships. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Krystal Quagliara joins us to talk about her own journey with co-dependency and how she worked through it. She also walks us through her 3-step formula to let go of co-dependent relationships. This episode is filled with practical advice on putting the focus back on yourself.

Key Takeaways:

• Co-dependency is like having a feeling that you’re responsible for things that you’re not really responsible for.
• How to let go of co-dependent behavior:

1. Be aware that you’re engaging in such behavior.
2. Accept and forgive yourself for being in that position.
3. Take some kind of intentional action to move through it.

• Start by fixing your co-dependent relationship with one person and then move to the next.

Krystal’s Self-Care Looks Like:

• Spending time with herself.
• Meditating.
• Reading scripture.
• Journaling.
• Moving her body.

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Connect with Krystal Quagliara:

Website: https://www.krystalizedhealthadvisors.com/

Instagram: https://www.instagram.com/krystal.quagliara/

YouTube: https://www.youtube.com/channel/UCIwcxxp82a4KLFcXE1ikI5g

Alive Journal 2023: https://alivein2023.com/

Connect with Danielle Turner:

Website: https://www.inneryoullc.com/inneryou

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com

Episode Produced by Trend Align Media