Episode Introduction:
It’s time to strip your labels off and get in touch with the authentic you. Tune in to find out how!
Episode Summary:
In today’s episode of The Purple Butterfly Podcast, our guest William Brown talks about the importance of detaching ourselves from our labels and understanding who we really are. He talks about how he helps his clients work through this and also shares some tips on how you can get started on the journey of being your most authentic self.
Key Takeaways:
Sometimes, self-care is about taking some quiet time and figuring out what you really want.
Self-reflection can truly help you get in sync with your inner self and get in alignment with what you need.
What makes you “YOU” is all up to you.
Sometimes, just your presence without all your labels is enough.
The process of being your most authentic self begins by detaching yourself from your labels.
Other people’s opinion of you has nothing to do with you.
William’s Self-Care Looks Like:
Separating himself from his external environment.
Going to the beach.
Walking in the woods.
Buy William’s Books:
Beyond The Shell: Finding You Beyond What Protects You - CLICK HERE
Beyond The Shell: The Journey to Stay You - CLICK HERE
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Connect with William Brown:
Email: livingbeyondgroup@gmail.com
Facebook: www.facebook.com/livingbeyondgroup
The Grounded Monk Community: https://www.facebook.com/groups/thegroundedmonk
LinkedIn: https://www.linkedin.com/in/iamwilliam/
Book an Exploratory Call: https://calendly.com/livingbeyond/exploratory
Connect with Danielle Turner:
Website: https://www.inneryoullc.com/inneryou
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community: https://www.facebook.com/groups/379450023502358
To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com
Episode Produced by Trend Align Media
