TW: Mental health challenges and depression
Burnout is a common experience for a LOT of young adults, especially with our current culture of hustling and side-gigs. This week, we’re sharing the stories of our darkest moments, how we worked to get out of them, and how we (try to) avoid burnout now.
Mental health resources:
CANADA: https://www.ccmhs-ccsms.ca/mental-health-resources-1
US: https://www.nimh.nih.gov/health/find-help
GLOBAL: https://checkpointorg.com/global/
Thank you for listening! Be sure to check us out on social, where you can send us your questions, topic suggestions and feedback:
INSTAGRAM: https://www.instagram.com/liseanddompod/
FACEBOOK: https://www.facebook.com/liseanddompod
LISE: https://www.instagram.com/lisearsenault_/
DOM: https://www.instagram.com/dominiquebourque_/
Intro/outro music:
"Werq" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Join us every Wednesday for The Lise and Dom Pod, where two communications and marketing specialists, best friends separated by a thousand kilometers, speak their minds on current events and topics that impact young Millennials & Gen Z. Tune in every week to hear them rant and rave about work, relationships, mental health, beauty, social media and the latest trends. Join us for a discussion on the weirder things in life!
