In this episode I speak to Ais Quigley, a yoga teacher, mindfulness and meditation practitioner and she is also the founder of the sunrise collective. We discuss the importance of meditation and yoga and her journey so far. We talk about her career change when she moved over to Australia and the positive impact it has had on her, we also discuss the benefits of cold water therapy. Ais also has some fantastic advice for everyone in dealing with anxiety and their own mental health throughout. I hope you enjoy🍋
