In this episode, we learn about self-compassion and the necessity of it. Dr. Moser leads us through four separate practices of mindful self-compassion (How Would You Treat A Friend Reflection, Stop Practice, Soothing Touch, and Compassion with Equanimity). Enjoy and be well!
Special Guest: Dr. Barbara Moser (barbara@compassionmke.com)
Wellness Dimensions Covered: Occupational, Mental/Emotional, and Spiritual
Additional Resources:
Mindful Self-Compassion Workbook Link
