In this episode, Taylor and Bryce (co-presidents of the MCW Weightlifting and Fitness Interest Group) share their own fitness journeys and how they have found consistency during this busy phase of life. They share tips and resources to support listeners in finding their own consistency with movement. Enjoy and be well!
Special Guests: Taylor Schleusner (tschleusner@mcw.edu) and Bryce Hrudka (bhrudka@mcw.edu)
Wellness Dimensions Covered: Physical
Resources Mentioned in Episode:
Apps: Strong Fitness, Strava, and fitness tracking with smart watches
YouTube Channels: Jeff Nippard, Jeff Cavaliere, Jeremy Ethier
Facebook Group: Medical College of Wisconsin - Weightlifting Fitness Group
For more information on the fitness group at MCW, do not hesitate to reach out to Taylor or Bryce!
Have an idea for the podcast or would like to be a special guest? Email Kerri at kcorcoran@mcw.edu!
