In this episode, quotes from Helen Hamilton's book, Dissolving The Ego, were contemplated.
"Mind likes complexity and woukd rather think about what you are. You are simplicity itself beginning to notice itself and at first you must make a little effort to not allow your attention to run away. The process is dissolving the separate sense of self ... is a process of noticing the obvious and staying in the clarity and simplicity of holding attention on the simple fact you are conscious."
