In today's episode, two quotes from Dr. David Hawkins were contemplated.
"With sharp focus, it becomes apparent that thoughts can be relinquished earlier and earlier in the process of their emergence and formation. ...by doing this, it becomes amazingly apparent that one thinks only as a consequence of desiring to do so, and that thoughts and images only have an imaginary value."
"Freedom is a consequence of the deep humility that the only reason one thinks is because one wants to in order to derive an experiential benefit or payoff. The ego/mind is afraid that if it doesn't think, it will (1) get bored, and (2) cease to exist."