If you are taking steps to live a healthy lifestyle, but still struggling, listen to this episode as Wendy shares with us the key to staying physically active, feeling good.
Welcome to another episode of What The Fifty Podcast with your host Niki and Mich! If you're listening to this podcast for the first time, we are so glad you’ve joined us. Each episode features mindful conversations with speakers across all industries, focusing on how to live a more fun-filled life with less fuss.
MEET WENDY "THE CERTIFIED HEALTH ENTHUSIAST"
This week’s episode is entitled “Fitness and Fun” and our guest is Wendy Fletcher. She is the owner and operator of Just You and Me Training Limited, more popularly known as JYM. It is a personal training gym located in New Kingston, Jamaica.
Wendy has always been a health enthusiast - a self-described avid gym-goer with a love for sports. She set her vision and took her passion and made it into a successful business. She has a committed following of people who go to JYM to get strong in a motivating and fun environment! The best part about JYM is Wendy’s belief in her clients. If you are lucky enough to be in Kingston, make sure to stop by for a Dancehall class with DJ Wendy!
She is the mother of 19-year-old twin boys who attend college in the US. She is also the proprietor and founder of the popular Teriyaki Food Truck, Hibachi San.
WHERE YOU CAN FIND HER
Instagram: @jymtrainingja
Facebook: jymtraining
Website: www.jymtrainingja.com
If you want a personal trainer who has knowledge of general fitness, exercise, and health, you may reach Wendy directly at wendymangue@gmail.com
MORE OF WHAT WE TALK ABOUT
🌸 Quick tips on starting a gym or fitness centre business
🌸 Surprising benefits of massage therapy
🌸 Some essential facts about metabolism and weight loss
🌸 Exercising when you’re over 50: Best practices and routines
🌸 and More!
KEY TAKEAWAYS FROM THIS EPISODE
0:32 Introducing Wendy Fletcher
2:13 Just You and Me Personal Training & Fitness Centre: How it all started
5:50 Wendy’s advice for starting a Gym business
7:17 Where to find Wendy
10:33 JYM offers virtual fitness classes for international subscribers
12:50 Wendy explained that Fitness is a feel “GOOD-FEELING”
15:14 Wendy’s senior exercise and fitness tips
18:30 Some of the physical benefits of massage
19:43 Some essential facts about metabolism and weight loss
20:20 Best exercise tips for over 50 according to Wendy
21:50 Wendy’s Outro
26:27 Niki’s weight loss journey
28:00 Mich’s weight loss journey
31:00 Niki and Mich’s yoga tips every beginner should know
33:00 Niki and Mich’s tips for healthy eating
See you again next week at 11:00 am Eastern. Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
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Niki & Mich
CONNECT WITH US:
Website: https://wtf-whatthefifty.com/
Facebook: https://wtf.whatthefifty/
Instagram: https://wtf.whatthefifty/
Would you like to be featured in our next episode? Send us a message at wtf.whatthefifty@gmail.com
