Self-love, self-love, self-love. How we each get there is a beautiful journey. Hear about Sonita's dynamic one at the link in our bio!
ABOUT SONITA
Sonita received a Fulbright scholarship in 1993, and went on to complete a Master of Health Science from The School of Public Health, John Hopkins University in 1985. She was given the Order of Distinction (OD) 2017 for "Leadership in areas of Community Development, Youth Empowerment, & the development of comprehensive services for those afflicted with addictive disorders". She is the proud owner of Afya Yoga, Pilates and Dance Studio since 2002, and is a yoga & pilates teacher from 2000 and 2002, respectively. She has received several awards over the years, both locally and internationally, for my contribution to at-risk populations, and community service.
WHAT WE SPOKE ABOUT
🥰About Sonita
🥰 Sonita’s story
🥰 The journey to self love
🥰 Her life changing accident
🥰 The birth of Afya
🥰Menopause, oh boy
🥰 Menopause, oh boys all good things
🥰 Self nurturing practises
See you again next week. Make sure to subscribe to the podcast and give us a Follow and Review on Spotify! Plus, we’re on YouTube, so go subscribe!
Enjoy,
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Niki & Mich
